By choosing to nourish your body,
you’re choosing to nourish your life!

Learn more

Welcome!

Since you are on my site, I’m guessing you are seeking to find ways to live a healthier life. There are many different ingredients involved when making a healthy person. One of the most important ingredients is nutrition. That’s my specialty. My key belief is that everyone is different and the recipe for one healthy person may not be the same for everyone else. My goal is to take nutrition and intertwine it with your own being. You are a unique and wonderful person and you deserve to live your life to your full potential. When you include more real foods in your daily routine, you can feel emotionally and mentally lighter and more equipped to enjoy your life. You can be grateful for the special moments no matter how small and be ready to face life’s challenges when they come along. When you choose to nourish your body, you are choosing to nourish your life.

Personalized nutrition for women and men

to help with a variety of health challenges.

Taking ACTION and shifting your eating habits will ultimately affect all areas of your life. By taking time to focus on Y-O-U, you will be able to reclaim your personal power and health.

Nutritional support for clients experiencing cancer

for before, during, and after treatment.

The right choice of foods can help you or your loved one cope with the rigors of cancer. You can prepare, strengthen and regenerate your body leading up to, during and post treatment as well as manage the side effects and symptoms such as nausea, low appetite and weight loss.

Wholesome eating program for children

so they can grow into health conscious eaters.

Explore what healthy eating means for your family and how it can be incorporated into your current situation and schedule. I will guide you with sound information, tips and tricks that I have used with my own family, and help you make changes that last. I can also address issues like picky eating, ADD/ADHD, anxiety, autism, eczema, skin rashes, and inefficient digestion.

My name is Jarka and I’m a Registered Holistic Nutritionist and a Certified Holistic Cancer Practitioner.

I am passionate about supporting people on their journey to better health through the right choice of foods. I offer advice on how to make healthier eating more manageable despite obstacles like time, cost, and desire to cook.

I’ve learnt how to use the power of real foods, with both children and adults, when dealing with a variety of health issues and challenges. I emphasize personalized nutrition, designing programs and helping clients set goals that consider the requirements of their unique body type. Personalized nutrition can play a significant role in our overall physical, mental and emotional well-being, ultimately providing foundation for more good to come into our lives.

If you are feeling overwhelmed or confused when it comes to nutrition, I will suggest specific foods that are healthy for you and then help you incorporate them into your daily diet. You will receive fresh ideas for deliciously healthy meals and snacks, along with fast and easy recipes so that you can get started right away.

I have experienced the power of food first-hand when helping my son overcome his chronic eczema, rashes, asthma-like cough, and erratic behaviour.  A close family member has dealt with an aggressive form of cancer and he continues to thrive many years later. I have helped numerous clients struggling with digestion issues that have left them feeling compromised and in poor health for many years.

I meet with my clients in person in Markham and surrounding areas including Toronto and the GTA, and by phone or Skype across the rest of Canada.

‘Every time you eat is an opportunity to nourish your body… and your life.’

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